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  1. #1
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    Unhappy Your opinions about that report that talk about body building PLZ

    Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work ..
    Those are the main titles of My report :
    Not Keeping A Training Diary
    Training Beyond Failure
    Setting Outcome Goals Instead Of Performance Goals
    WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?
    HOW CAN I GET 6 PACK ABS?
    HOW MUCH PROTEIN DO I NEED EVERY DAY?
    WHAT CAN I DO TO GAIN WEIGHT?
    WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T
    Training Supplements
    AdvancedTraining Techniques
    Conclusion




    So what do you think ? Tnx for help guys.Plz give me all your opinions and what the most of bodybuilders need to because i'm so if that report gonna work

  2. #2
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    Unhappy Your opinions about that report that talk about How to double your gains PLZ

    Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work ..
    Those are the main titles of My report :
    Not Keeping A Training Diary
    Training Beyond Failure
    Setting Outcome Goals Instead Of Performance Goals
    WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?
    HOW CAN I GET 6 PACK ABS?
    HOW MUCH PROTEIN DO I NEED EVERY DAY?
    WHAT CAN I DO TO GAIN WEIGHT?
    WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T
    Training Supplements
    AdvancedTraining Techniques
    Conclusion




    So what do you think ? Tnx for help guys.Plz give me all your opinions and what the most of bodybuilders need to because i'm so if that report gonna work

  3. #3
    Elite Iron1's Avatar
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    All 3 of your posts have been copy/pasted verbatim, even the frowny faces in the titles.

    Are you really rolling out with a training guide or just spamming the board?

    What are your qualifications for writing such a comprehensive guide?
    My posts are for entertainment purposes only

  4. #4
    Elite stonetag's Avatar
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    I believe your question has been answered ron! lol The second one anyway.

  5. #5
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    I have a few questions and comments... See below.

    Originally Posted by mosafer View Post
    Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work ..
    Those are the main titles of My report :
    Not Keeping A Training Diary Why not keep a training diary? I mean I don't but I feel like I probably should...
    Training Beyond FailureI'm not sure how you can train beyond failure... For me, I train to failure, but anything after a failure rep is asking for injury. (Which I have also done)
    Setting Outcome Goals Instead Of Performance GoalsWhat exactly is the difference?
    WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?Depends.
    HOW CAN I GET 6 PACK ABS?Diet, cardio
    HOW MUCH PROTEIN DO I NEED EVERY DAY?Approx 40% or a bit less of your daily intake is a good start, depending on your goals and body.
    WHAT CAN I DO TO GAIN WEIGHT?Eat.
    WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T
    Training SupplementsFood
    AdvancedTraining Techniques
    Conclusion




    So what do you think ? Tnx for help guys.Plz give me all your opinions and what the most of bodybuilders need to because i'm so if that report gonna work

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