Your opinions about that report that talk about How to double your gains PLZ

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Your opinions about that report that talk about body building PLZ

Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work ..
Those are the main titles of My report :
Not Keeping A Training Diary
Training Beyond Failure
Setting Outcome Goals Instead Of Performance Goals
WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?
HOW CAN I GET 6 PACK ABS?
HOW MUCH PROTEIN DO I NEED EVERY DAY?
WHAT CAN I DO TO GAIN WEIGHT?
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T
Training Supplements
AdvancedTraining Techniques
Conclusion




So what do you think ? Tnx for help guys.Plz give me all your opinions and what the most of bodybuilders need to because i'm so if that report gonna work
 
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Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work ..
Those are the main titles of My report :
Not Keeping A Training Diary
Training Beyond Failure
Setting Outcome Goals Instead Of Performance Goals
WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?
HOW CAN I GET 6 PACK ABS?
HOW MUCH PROTEIN DO I NEED EVERY DAY?
WHAT CAN I DO TO GAIN WEIGHT?
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T
Training Supplements
AdvancedTraining Techniques
Conclusion




So what do you think ? Tnx for help guys.Plz give me all your opinions and what the most of bodybuilders need to because i'm so if that report gonna work
 

Iron1

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All 3 of your posts have been copy/pasted verbatim, even the frowny faces in the titles.

Are you really rolling out with a training guide or just spamming the board?

What are your qualifications for writing such a comprehensive guide?
 

stonetag

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I believe your question has been answered ron! lol The second one anyway.
 

anewguy

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I have a few questions and comments... See below.

Hello guys i want to ask you about if i create a pdf report That talks about the principles of bodybuilding if it will work ..
Those are the main titles of My report :
Not Keeping A Training Diary Why not keep a training diary? I mean I don't but I feel like I probably should...
Training Beyond FailureI'm not sure how you can train beyond failure... For me, I train to failure, but anything after a failure rep is asking for injury. (Which I have also done)
Setting Outcome Goals Instead Of Performance GoalsWhat exactly is the difference?
WHAT‟S BETTER? FREE WEIGHTS OR MACHINES?Depends.
HOW CAN I GET 6 PACK ABS?Diet, cardio
HOW MUCH PROTEIN DO I NEED EVERY DAY?Approx 40% or a bit less of your daily intake is a good start, depending on your goals and body.
WHAT CAN I DO TO GAIN WEIGHT?Eat.
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T
Training SupplementsFood
AdvancedTraining Techniques
Conclusion




So what do you think ? Tnx for help guys.Plz give me all your opinions and what the most of bodybuilders need to because i'm so if that report gonna work
 

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