14 Day DNP Log(First Time)

[BigBray]

Day 6
200MG upon Waking
Cardio 30min(jog) Light Bodyweight workout

work9-5-2nd 200MG dose at Lunch

APS Mesomorph and 24mg E HCL pre workout-Did Arms /Chest

Diet on Point, This has played a big role in controlling the sides, I'm not eating Keto, but I am eating low carb. Probably under 75G of Carbs a DAY

 

[BigBray]

Day 7 500MG
200 MG at 6am
30 min on treadmill and body weight workout

9-5 work(took 200mg at lunch)

100mg pre workout with Preworkout
Back heavy workout with 60 min of Cardio

Kept diet low carb and under 2000 cals

Starting to notice more cuts in and around abs and quads

 

[Gibsonator]

I know nothing about dnp but I'm wondering were you doing that much cardio before starting it? that way you can tell of its the dnp or the added cardio ya know..

 

[BigBray]

I know nothing about dnp but I'm wondering were you doing that much cardio before starting it? that way you can tell of its the dnp or the added cardio ya know..

Yeah I've always done that much cardio. Im big into running and complete around half a dozen marathons a year, the caloric burn isn't as much as you'd imagine during my cardio as I'm extremely adapted and efficient at it

 

[BigBray]

I know nothing about dnp but I'm wondering were you doing that much cardio before starting it? that way you can tell of its the dnp or the added cardio ya know..

I've always done that much cardio, as I'm big into running. The caloric burn isn't what you'd imagine due to how adapted my body is to the activity

 

[BigBray]

Day 8
500MG Total DNP

200MG upon waking.
90 min run.
No workout today
Took another 300MG before lunch.
60 Min walk casual pace.

Kept diet on point

Starting to really feel rather comfortable on DNP, I've learnt some little tricks to help limit the sides.
1. Mattress protector( don't let sweat damage mattress.
2. Low carb diet
3. Sleep aid(ZMA, Melatonin) helps you fall asleep and stay asleep

 

[knightmare999]

Good log so far.
I've never used dnp, so it's interesting to read your experiences.

 

[Redski]

I was very impressed with DNP (Well DNP,T3 and yohimbine). I found it really builds up, first 5 days I noticed very little sides. I liked 375 a day as it was the best results vs heat for me, 500 for two days was too much as I wear a shirt and tie to work so had to hug the fan all day. I did 375 for 32 days and was okay till 20+ days by which time I was constantly hot so I guess it would depend on your job if this is manageable.

My urine was always yellow as it's a dye, I was drinking a minimum of 6 litres of water a day. Only other thing was toxic yellow semen that freaked the Mrs out.

 

[BigBray]

Day 9
500MG total DNP

300MG upon waking with my pre workout(aps Meso) before a 13K 90min slow jog.

Long walk mid day and another 200MG at lunch.

Was at a social function so I had a slice of pizza as that's what was provided. Not used to eating a pure high carb/fat meal and wow really felt the heat, my body temp skyrocketed and I was sweating like a hooker in church.

No workout today as the run and 2+ hours of walking with friends tired me out.

Highest dose yet and still sides were very controllable.

 

[itismethebee]

Day 9
500MG total DNP

300MG upon waking with my pre workout(aps Meso) before a 13K 90min slow jog.

Long walk mid day and another 200MG at lunch.

Was at a social function so I had a slice of pizza as that's what was provided. Not used to eating a pure high carb/fat meal and wow really felt the heat, my body temp skyrocketed and I was sweating like a hooker in church.

No workout today as the run and 2+ hours of walking with friends tired me out.

Highest dose yet and still sides were very controllable.

Hey Im on my 5th day, 250mg first 2 days and 500mg for 3 and 4, I split them so now i only too 250mg when i woke up so in a bit ill take the other 250mg.
I was wondering, when did you start seeing results, and what does your diet look like?
Also, I sweat like a ****ing pig, even at moderate temp rooms.
Thanks and good luck!

 

[BigBray]

Day 10
500MG total

300MG in am before 75 min walk

9-5 work
Took 200MG at lunch

Arm/chest day Mesomorph taken pre workout

Feeling the sides quite a bit at 500MG lots of sweats

 

[rocheyd]

BigBray, really interested in the end results of this man! Keep up the good work bud

 

[BigBray]

Day 10
500MG

300MG in am with Pre-Workout
12K Jog and body weight workout.

200MG at lunch

Really felt the heat today, sweats were almost unbearable. But I wasn't in charge of my climate today as I was in the field outdoors(real estate work)

Starting to see some veins popping in the quads and abs are tightening up. I'll post pictures on Day 12

 

[BigBray]

Day 11
500MG total

300MG upon waking with pre workout
30min max incline treadmill walk
Some accessory work(calves, forearms, mobility work)

200MG at lunch
9-5 work was out driving around most of the day, thank god for AC

Pm 60 min brisk walk.

The sides are starting to kick in heavy, lethargy makes the gym a chore, not fun. Semen is mustardy and I'm always wet and sweaty and uncomfortable. I'm thinking 400MG might be my sweet spot

3 days left at 500MG pics coming at day 12
Might extend log to 20 days, any feedback on dosing? Or how long to stretch it out?

 

[nightster]

nice log! keep it up!

 

[BigBray]

Day 12 Pictures taken AM rather poorly(no photographer here0
Lighting different in each one to make it harder to judge lol

But generally infront of the mirror my legs and abs are noticeably more defined. Im holding a lot of water weight as well
as I've been drinking a min. of 10L a day.

Day 12 600MG total

300MG upon waking with pre workout
12k run and body weight circuit.

9-5 work
200MG taken at lunch with pre-workout(no workout just like the flavour...haha)

100MG taken with Low stimmed Pre Kraken by Sparta,
Focused on back and did some more cardio on the treadmill.

Feeling the sides mostly in lethargy and sweating start to bother me.
im not sure of they have actually gotten worse or if I've just become tired of them.

I have 200 50MG tabs left and might run it till I'm out but I'm looking at my options

 

[BigBray]

Day 13
600MG total

300MG upon waking before 10K run
Lethargy was bad but I just plugged away

200MG at lunch time with Fat burner(Neogenix Velocity)

100MG before bed

Cooler temp here in TO has made today way more bearable

 

[BigBray]

Day 14
300MG upon waking
Long walk(3 hours in the sun)

200 MG at lunch time, pre workout with my Mesomorph. Did legs and some more cardio on a treadmill.
Heavy sweats and lethargy goes away once you get your blood pumping

100MG before bed

Kept diet clean at around 2000 calories.

Legs and abs tightening up

Thinking I'll extend this dosing to the end of the week

 

[BigBray]

Day 15 total 600 MG
100 at waking to keep sweats down during some important am meetings.

200mg at lunch with Mesomorph I hit my arms and chest hard

300MG post work at 5PM

 

[BigBray]

Day 15
600 mg total

6am 100MG with pre workout before quick 45 jog. Lower doses in the AM to help with sweats at work. I work in a professional environment and it's hard to explain changing shirts every two hours

Lunch 150MG

Post work gym sesh
250MG with Mesomorph pre- workout
Hit arms and chest hard. Noticing increased vascularity despite water retention.

Kept diet clean
Had a low cal protein pizza for dinner!

100MG before bed.

I really think it's important to dose before bed as it gets 8 hours to work uninterrupted by food and water. Always look leaner and dryer in the AM