Hi all-
New to the forum, you all seem really cool and informative, so I thought I'd start to lay some groundwork here (as I'm embarking on my own training journey and will surely be looking for guidance/advice as I go)…
I'm 33, 5'10", 215, and I have a trainer (non-pro, but in great shape and seemingly knowledgable in many areas of fitness)…I've been asking and asking about DNP and he's told me the ups and downs of it all (he's trained with and without, so he's no purist to ANY method and he's letting me sort of pick my own direction (I'm stubborn and he knows me all too well I guess!). Anyway, as we try to actually secure the necessary materials to start my training, I figured I'd use the time (who knows how long it's gonna be, after all) to see if anyone has any advice as far as my particular situation. Which is…
Contrary to my stats, I'm actually a fairly avid runner, but I also sit at a desk for the majority of my work. SO, when I let things slide, I get to where I am now, which is dragging my self to the track by my house once or twice a week to pull myself around for a 2-mile run. At my BEST, however, I am running 5 times a week, 3.5 miles a clip, eating small meals 5-6 times a day, totaling around 1500 calories. I'm not a nutritionist by any stretch, and I don't balance my nutritional intake very well at all, so even with these constraints, I've never weighed less than 190 on a 5'10" frame (though it must be said that I am verrrrry thick in the limbs from years and years of sports and drumming, so I'm one of those guys whose weight is pretty deceiving…I'd say when I'm at my leanest (at 190), you might guess I'm 175). My goals with this new regiment is that I just wanna look and feel good…I'm not looking to bulk up, I'm looking to slim down as much as I can and maybe add some definition (as my trainer is outlining a weights regiment that will supposedly help with this)…I guess the easiest way to describe my goal is to "look good on the beach." So my initial questions are…
As I try to secure the necessary materials, are there any different types of DNP ingestion/amounts/frequencies that anyone might suggest for a guy my size/age/goals? I know I sound super green, but rest assured that I do have my trainer and he's going to oversee everything I do. I've always shied away from any types of substances (even supplements, but mostly because I've always had a problem adhering to the diet of it all), but after reading extensively through many forums, it just seems that DNP, like most other things you put into your body, is helpful if used correctly, and I'm ready to stop this cycle of pushing and pulling my exercise lifestlye…I really wanna stick with something that gives me results. Thanks for reading this (super-long) intro, and I appreciate any help/opinions/info!
-MP
New to the forum, you all seem really cool and informative, so I thought I'd start to lay some groundwork here (as I'm embarking on my own training journey and will surely be looking for guidance/advice as I go)…
I'm 33, 5'10", 215, and I have a trainer (non-pro, but in great shape and seemingly knowledgable in many areas of fitness)…I've been asking and asking about DNP and he's told me the ups and downs of it all (he's trained with and without, so he's no purist to ANY method and he's letting me sort of pick my own direction (I'm stubborn and he knows me all too well I guess!). Anyway, as we try to actually secure the necessary materials to start my training, I figured I'd use the time (who knows how long it's gonna be, after all) to see if anyone has any advice as far as my particular situation. Which is…
Contrary to my stats, I'm actually a fairly avid runner, but I also sit at a desk for the majority of my work. SO, when I let things slide, I get to where I am now, which is dragging my self to the track by my house once or twice a week to pull myself around for a 2-mile run. At my BEST, however, I am running 5 times a week, 3.5 miles a clip, eating small meals 5-6 times a day, totaling around 1500 calories. I'm not a nutritionist by any stretch, and I don't balance my nutritional intake very well at all, so even with these constraints, I've never weighed less than 190 on a 5'10" frame (though it must be said that I am verrrrry thick in the limbs from years and years of sports and drumming, so I'm one of those guys whose weight is pretty deceiving…I'd say when I'm at my leanest (at 190), you might guess I'm 175). My goals with this new regiment is that I just wanna look and feel good…I'm not looking to bulk up, I'm looking to slim down as much as I can and maybe add some definition (as my trainer is outlining a weights regiment that will supposedly help with this)…I guess the easiest way to describe my goal is to "look good on the beach." So my initial questions are…
As I try to secure the necessary materials, are there any different types of DNP ingestion/amounts/frequencies that anyone might suggest for a guy my size/age/goals? I know I sound super green, but rest assured that I do have my trainer and he's going to oversee everything I do. I've always shied away from any types of substances (even supplements, but mostly because I've always had a problem adhering to the diet of it all), but after reading extensively through many forums, it just seems that DNP, like most other things you put into your body, is helpful if used correctly, and I'm ready to stop this cycle of pushing and pulling my exercise lifestlye…I really wanna stick with something that gives me results. Thanks for reading this (super-long) intro, and I appreciate any help/opinions/info!
-MP