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  1. #13
    Elite nightster's Avatar
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    I like this, thanks!

    Arms like buggy whips!

  2. #14
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by Seeker View Post
    Well I like your thread for the most part except....

    1) you can creatine load at the onset but it's not necessary. Your body is fully saturated after 30 days so taking 15 grams after that really you're just pissing most of it away. You can maintain your saturation with just 5 grams a day. Oh and drinking it with warm water will dissolve it better. Needs to be fully dissolved!

    2) wtf is this fat free milk crap? Damn man, there is no benefit what so ever of drinking that nasty watered down poison. Fat free milk looks exactly what my jiz looks like after a 16 week major blast of harsh compounds. Runny and nasty! Damn man.

    Haha every thing else looks legit.

    Awesome post!
    I tried dropping my creatine down to 5 after a month and I lost about 6 pounds in a couple of days. So I always just keep it higher. I have read what you just stated before though. Not sure what my problem was there. I ran it at 30g for 2 months once and started having low back pain. Kidneys were pissed lol

    The fat free milk is just so I can enjoy some milk and get the great quality protein without the major amount of cals that the fat brings with it. I could trade calories somewhere else. But it just makes me happy
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Seeker (08-16-2014)

  4. #15
    Veteran Seeker's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    I tried dropping my creatine down to 5 after a month and I lost about 6 pounds in a couple of days. So I always just keep it higher. I have read what you just stated before though. Not sure what my problem was there. I ran it at 30g for 2 months once and started having low back pain. Kidneys were pissed lol

    The fat free milk is just so I can enjoy some milk and get the great quality protein without the major amount of cals that the fat brings with it. I could trade calories somewhere else. But it just makes me happy
    Your section about bulking cutting bulking cutting was perfectly pointed out. Thread was written in good old fashioned POB style. Haha! Beautiful.
    "The weight teaches you"

  5. #16
    E-Fighter Extraordinaire Joliver's Avatar
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    Great advice.

    Especially:
    Eating the yolk...no shit.
    Manageable meal count. To many people burn it because of this.

  6. #17
    Elite IronSoul's Avatar
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    Awesome post my brother!

  7. #18
    Elite stonetag's Avatar
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    Solid old school info that easily transitions into any stage in our game.I have adhered to it for years with solid results. Thanks

  8. #19
    Elite TheLupinator's Avatar
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    Quote Originally Posted by TheLupinator View Post
    Sticky this bitch please


    But 4 real do
    I <3 My Source

  9. #20
    Elite LeanHerm's Avatar
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    Good shit pillar!!! Great read.

  10. #21
    Elite Beezy's Avatar
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    Wow! That is the most practical bulking list on earth!
    No spinach crepes or any of that other bs all those lying mf's act like they eat on BB .Com

  11. #22
    Elite basskiller's Avatar
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    May I add this to basskilleronline???
    cause I said so

  12. #23
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    This is great and straight to the point.

  13. #24
    Senior Member jrsgym's Avatar
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    That's probably the best Bulking Thread I've ever read. Agree with every bit of it, and I've been using the same AAS and diet plan for years. It does work. Every beginner needs to read this.
    Good read, PillarofBalance.

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