Hey guys,
Over the time I've learned a lot from this board and realized that a lot of learned guys reside in here. So I thought why not we all as a group come up with ingredients and design our own protein powder or if that's even possible ?
I'm tired of just reading reviews about different shakes and then once I run out, the process begins again. Also I've heard people making their own pre-workouts and post workouts , so why not we do it altogether as a group ?
I'm using Optimum nutrition whey and Jim Stopphani's before bed protein.
My question is - can I just go buy few different types of powder and mix them together and make an awesome shake ??
Let's just keep in the ingredients to essential
1. repairs muscle
2. builds muscle
3. recovery
4. slow release/fast release
5. ?
6 ?
Put some Spirulina powder , fish oil powder? lol if there is such thing.
Just the most essential ingredients and no nonsense.
What ya'll think ?
Over the time I've learned a lot from this board and realized that a lot of learned guys reside in here. So I thought why not we all as a group come up with ingredients and design our own protein powder or if that's even possible ?
I'm tired of just reading reviews about different shakes and then once I run out, the process begins again. Also I've heard people making their own pre-workouts and post workouts , so why not we do it altogether as a group ?
I'm using Optimum nutrition whey and Jim Stopphani's before bed protein.
My question is - can I just go buy few different types of powder and mix them together and make an awesome shake ??
Let's just keep in the ingredients to essential
1. repairs muscle
2. builds muscle
3. recovery
4. slow release/fast release
5. ?
6 ?
Put some Spirulina powder , fish oil powder? lol if there is such thing.
Just the most essential ingredients and no nonsense.
What ya'll think ?