Can you lose fat & build muscle simultaneously!!

[adrianalamus]

i really surprised to know that is quite simple as that!!! lose fat & build muscle simultaneously! It requires just a few trick to accomplish this process... here is how to do that ( article & video ) :32 (19):

i hope this share will helpful for some one of you guys, have a great day

 

[mickems]

the guy in the video doesn't look like he's been burning fat and gaining muscle. must not be so simple.

 

[Spongy]

It is possible, just ask my clients... but that video makes me cringe.

 

[tarmyg]

Anything is possible but it's not very easy. If it was, everyone would be shredded 24/7/365.

 

[woodswise]

Most of us just focus on either gaining muscle, and in the process gain a little fat, or losing fat, and in the process lose a little muscle.

Losing fat while gaining muscle is nearly impossible for most of us to accomplish. Maybe with a great trainer and dietician and the right AAS you can do that, otherwise I consider it near impossible.

 

[TheBlob]

Yeah the right AAS being tren, and that being a dude who isnt already a freak beast who needs 15000 calories just to maintain 400lbs 10% bodyfat

 

[bugman]

Being a fat man myself I can say that I've made a lot of progress in that area. I love to lift. But I love to eat crap foods. What has worked best for me is trying to clean my diet and turn medium weight/medium reps into high reps. Simple yes, but it's been effective for me thus far.

 

[gymrat827]

most do 1 or the other.....Focus on it, than switch to the other

 

[yimyam53]

Yes

most do 1 or the other.....Focus on it, than switch to the other

I have a job that is extremely physical!..I burn a ton of calories every day....But I have no trouble gaining muscle and weight, it is extremely important to mass load on calories while I am on a cycle...All my weight gain is muscle...very little fat

 

[BeauBody38]

I think the body needs time to heal everyday \. So it wont be stressed.

 

[{'Calcul08'}]

I've came to learn 1st hand eating in a deficit works ok for definition but not for muscle building at all.

 

[ken Sass]

i was with spongy and he is correct it can be done,, but it aint easy lol

 

[Bippal]

I think (this is all from personal experience, not a vast area of knowledge on other people), that its not too bad if youre strongfat. I was strongfat. I cut down 160lbs in less than a year, I hadn't been ON or working out before that in a long time. At first, it was a lot of initial weight loss from finally cutting calories and lifting again. But, I put on a good bit of quality mass, upped my lifts a great deal, all on a deficit. But when I say deficit, i mean I ate PERFECTLY. NO cheats for almost a year, cycled after losing the first 110, and lost the rest. I looked great, and got noticeably more muscular in a few areas, not just from the fat loss "showing" more. And also tren, tren really helps haha.

 

[cdnjumper]

Sure it can be done, there's a bunch of guys that do it all the time. What do they call themselves....oh ya now I remember, they call themselves anabolic steroid users�� it can be done naturally....but it's very difficult for an average person

 

[trodizzle]

It is possible, just ask my clients... but that video makes me cringe.

The background music on that video... I couldn't handle it.

 

[Tren4Life]

It is possible, just ask my clients... but that video makes me cringe.

I gained 20 pounds and lost 2 inches from my waiste on one of Spongys recomp diets.

 

[Gator]

i really surprised to know that is quite simple as that!!! lose fat & build muscle simultaneously! It requires just a few trick to accomplish this process... here is how to do that ( article & video ) :32 (19):
i hope this share will helpful for some one of you guys, have a great day

Sorry doll, Pick one or the other. You'll be much happier with the result. Not saying it can't be done, but its a very slow process thats frustrating.