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  1. #13
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    I used to have them and found drinking loads water really helped

  2. #14
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    I don't usually post to these old threads that get bumped but reading NS posts, well, Snake and I have talked about this before and I got the mother of all ab cramps doing legs today. Holy fkn sh*t. We're now 12 hours out and it still hurts. Just one "ab" mind you, but that one was knotted up under my ribs. And everything Noblesavage posted above is spot on. I find they happen to me at the point I'm getting pretty lean. They suck.

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  4. #15
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    Quote Originally Posted by BRICKS View Post
    I don't usually post to these old threads that get bumped but reading NS posts, well, Snake and I have talked about this before and I got the mother of all ab cramps doing legs today. Holy fkn sh*t. We're now 12 hours out and it still hurts. Just one "ab" mind you, but that one was knotted up under my ribs. And everything Noblesavage posted above is spot on. I find they happen to me at the point I'm getting pretty lean. They suck.
    hope you feel better dude!

  5. #16
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    Quote Originally Posted by Voyagersixone View Post
    hope you feel better dude!
    Thanks, no problems but at the time....

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  8. #18
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    Quote Originally Posted by NbleSavage View Post
    Cheers, all.

    I've spoken of this before and its happened on & off for a few years but of late its been more prevalent.

    Think 'Charlie Horse' but in your abdominal muscles and you've got the right idea (and yes it hurts like blue hell).

    In my case, it typically comes on near the end of a workout & begins with a spasming type of sensation just prior to me abs turning into full blown knots. Noteworthy is that I don't have to be doing direct ab work to bring it about either (although that is a sure way to do so). Today was leg day and near the end after squats, leg press, calves and some seated leg curls I could feel the spasming starting up so I had to call it a day.

    I'd be grateful for any thoughts on this condition. I've recently had an abdominal ultrasound (unrelated to the cramping) which came back normal, FWIW.

    - Savage
    I've have experienced the same,yet it seems only to occur
    When I'm ON?
    happens after doing pullups alot,
    Also when I'm working, which consists of all of bending over,n

  9. #19
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    At 1st I thought
    Dehydration? Potassium?
    Water, Gatorade, bananas?
    Nothing helps, only time & wait it out
    This only happens during a cycle,
    Is there a connection? I'd like to know?

  10. #20
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    At 1st I thought
    Dehydration? Potassium?
    Water, Gatorade, bananas?
    Nothing helps? Only time, like I said,
    I only experience this during a cycle? Any connections why this happens! I'd like to know

  11. #21
    Senior Moderator NbleSavage's Avatar
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    Aye, Mate.

    This thing has come & gone fer me over the years. Hits me more so when I get around 10% bf, less so when I'm a bit fuller.

    I don't do much direct ab training any longer as I hit 'em enough with deads and squats.

    Wish I could point to something specific that brought 'em on or helped 'em leave but can't.
    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

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  13. #22
    Senior Member ripper's Avatar
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    Are you taking clen?

  14. #23
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    No clen,tren no clen,test, eq

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