dead lift routine

[nissan11]

Follow pob he has guided many of us to a new pr I am one of them

here is my dead routine laid out by pob % of 1rm reps x sets

week 1 speed work 65% 2x15
week 2 75% 5x5
week 3 85 3x5
week 4 70 2x15 fast!
week 5 80 5x5
week 6 90 3x5
week 7 re test 1rm
week 8 deload
restart at new %

win

Im going to start this on Friday. I could be wrong, but just looking at the numbers there I feel like week 1-3 will be fairly easy. Is it really necessary to do a deload of 50% if week 1 -3 are not till close to failure, or if the 1RM is accurate should every week be challenging?


Also, what do you guys do to warm up to your 1RM on week 7? Do you still warm up with multiple reps of lighter weight or do you just start light and work your way up, doing one rep at each weight?

My 1RM right now is 405. I'm excited to see if I can improve that.