Bundy wants to train like a Powerlifter

losieloos

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Talking with budy today, he sounded like he was interested in pl but needs some convincing in order to go through with it. I'm asking you guys to help him understand what powerlifting is and what it can do for him.

He's going back on a cycle soon so I think he should take advantage of doing both pl and bb.
 
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Bro Bundy

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im not against it but I lift alone and no one i know has any clue about it that can show me in real life..Im a visual learner meaning explaining shit wont help me...Best bundy stick to what he knows..Not to mention i have no lifting partner and never did
 
T

TriniJuice

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Grow a beard;
That shall be more than enough guidance......
 

Bro Bundy

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another thing i dont grow facial hair to easy..it would take me 4 years to grow a real PL beard
 

ECKSRATED

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I think u should give it a shot. Just lift some heavy ass weight and stuff your face for 6 months and see what happens.

I've put about 10 pounds on with my last run of the cube. That's 10 weeks on a trt dose. Xie been eating like a mad man. Legs are getting much bigger which makes me happy cus they have always been lagging compared to my upper body.
 

Bro Bundy

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this run i promise ill try some 1 rep stuff..Im not scared to go heavy...Injuries do scare me but fuk it ill try
 

losieloos

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this run i promise ill try some 1 rep stuff..Im not scared to go heavy...Injuries do scare me but fuk it ill try

Yeah do 1 rep for 7 sets on the bench. Then go to your gay bodybuilding stuff. But you should follow a program instead of just doing 1 rep lol.
 

Bro Bundy

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Yeah do 1 rep for 7 sets on the bench. Then go to your gay bodybuilding stuff. But you should follow a program instead of just doing 1 rep lol.

losie why dont u drive from philly to brooklyn do 1 rep with me then drive all the way back home
 

ken Sass

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5 sets of 5 will make you a beast
 

Bro Bundy

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how do i know what weight to use to hit them 5 reps? I feel like a fukkin newb lol and i like it
 

jennerrator

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this is a joke right.......................
 

ECKSRATED

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It shouldn't be a joke. No better way to put some serious mass on.
 

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