Getting Back in track

[thisisfromwork]

Hello guys,

I would like to get some advise on how to get back on track. Basically, due to my works schedule change I've had to miss at least a months lift. How do I get back in track? Should I just go with my regular sets? Thanks in advance

 

[Maijah]

Get ur ass back in the gym and start pounding weights

 

[shenky]

Get ur ass back in the gym and start pounding weights

/thread


Just go in there, despite every voicei in your head telling you not to, and start slow. Do maybe 3 sets. Call it a night. Go back the next day and increase volume. Do it again, and again, until you are back to your normal self nigga

 

[Beefcake]

Get your spandex on, suit up, put on the Pat Benetar, grab your skirt and go back to the gym!!!! Go hard, once your sore the next day, go back and do it again and again!!!

 

[AlphaD]

Just go back in brother, make sure you are well warmed up and drop the weight back a bit then it was when you were last there. You will get back into the routine quickly and begin progressing forward again.

 

[Tren4Life]

Might as well wait till Monday to bench.

 

[Bro Bundy]

takes time bro..You gotta really want it

 

[stonetag]

Might as well wait till Monday to bench.

Monday chest, now that's an idea..lol
There should be no concern bro, just go to the fukin gym! it's like a bike you know.