Onrek
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Forgive me mods if this in the wrong section.
Basically, every so often because of my living situation I end up having to give up a lot of my available funds + food, so end up temporarily having to fast for a week or so.
So my question is this- currently I'm stuck on a very subpar macro count for a week or two, and I want to preserve my mass as best as possible. Obviously I know not to do any cardio and take it easy, but would it be better to skip training for the time being, or would it be better to continue training for the hormonal response, and would that help to preserve mass better than not training at all?
Basically, every so often because of my living situation I end up having to give up a lot of my available funds + food, so end up temporarily having to fast for a week or so.
So my question is this- currently I'm stuck on a very subpar macro count for a week or two, and I want to preserve my mass as best as possible. Obviously I know not to do any cardio and take it easy, but would it be better to skip training for the time being, or would it be better to continue training for the hormonal response, and would that help to preserve mass better than not training at all?