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Thanks Kenny, great post. Now that my back is feeling better, I'm once again gonna try and get my 1st bench comp under my belt in about 3 months. Good read, useful info.
lol i know but i don't give a ****. i am a powerlifter, their is a vid on you tube that is all about powerlifting and they get in this big ass argument, medelson (spellling) mark bell and ton's of other guys say it is bev Francis and a whole bunch say you have to do all 3, just a argument i won't get into. same a geared lifters don't really lift it cause they use a mechanical aid. another fight i stay out ofHay Golota! Just a heads up; some guys (not me) get grumpy when others refer to a bench comp as powerlifting. Not that you used them in the same sentence but be careful; panties get all wadded up and foul words start flying from one of their other holes. It ain't pretty, just trying to spare you brother!