I love the shorts Snake and the music. You kill me bruh lol.
That's a good lift to me tho. I don't know shit about Feds but the lift looked legit. Seem to be leaning a bit more forward while standing up. How far down do you position the bar on your back?
That forward lean is typical of a power squat. Oly lifters squat more upright but they don't move weights that PL do.I agree, leaning forward a little much. Widen stance a little? Maybe point the toes a little outward.
Personally I like to use a bench to prevent myself from leaning forward.
Ok, I'll give ya my choice of music but I have to bust your balls (and Jenn's whatever) on the shorts. It's a singlet! you see, power lifters use them in these things called competitions. (LOL)
As for the bar, I keep it low in the trap grove. Yes I do lean forward; it's not textbook squatting but than nothing I do is textbook.
Aaahhh, and there's the difference!That forward lean is typical of a power squat. Oly lifters squat more upright but they don't move weights that PL do.
Snake you just hit parallel here which is good enough.
Can you get rid of those sneakers though? I don't want you rolling your ankle. You lose force with them too.
If you are having trouble getting deeper than that which you kinda don't need to work on stretching the adductor and push the knees out more.
It looked good to me Snake. You might get one red from the big man. That's just to let you know you were close.
I'm not sure of the comps but it looked solid as hell to me bro. How do you squat in those running shoes? I'd drop that shit on my head if I tried.
Awesome analogy. Mind If I Use That?I got ya POB on the wheels. I don't know why but those kicks do not bother me. You are right though about the lose of force. I equate it to trying to close a suitcase on the bed.
Awesome analogy. Mind If I Use That?