- Joined
- Jan 15, 2015
- Messages
- 26
- Reaction score
- 5
- Points
- 0
not exactly sure when the injury happened. but the area is the upper spine where the neck and upper back meet (right where im resting the weight of the bbell during squats)(the bone thats protruding from the spine/neck). was finishing up on the squat rack.. hit 345 for 8, drop set 275 for 8, drop set 225 for 8. had no issues. finished up the day with leg press and quad oriented exercises. next day felt fine besides complete leg annihilation. hit the gym after work for some back and deads. struggled with 375 deads. finished strong with rows and headed home. about a half hour later i experienced numbness in my left arm down to my fingers tips. neck was sore.. mainly left side of the bone, hit it with some ice. and then heat before bed. next day pain was a little worse. its going on ten days and its still aggravated. im not experiencing a ton of pain but its annoying as hell and its keeping me from lifting heavy. i took out back, shoulder, squat days just to try and give it some rest. area is still sore to touch. any ideas?