- Joined
- Mar 21, 2013
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My mothafvckin brothas,
So I have this book that my mother used for training in the early 90's based off Bill Pearl's knowledge of bodybuilding. He was the Mr. Universe title holder in the 1950's and was in really good shape for that era. He created this 600+ page book on hundreds of workouts that I have been using for the gym. He suggests that you begin each workout with 3 core workouts as a warm up. Following this, each workout should consist of 5 sets of 8-12 repetitions. I have been doing this and I am enjoying it, just curious to what you guys may think on the subject.
In my eyes, the body hasn't changed, but mechanics of lifting may have.
I like old school, can you hate me for it?
-GS
So I have this book that my mother used for training in the early 90's based off Bill Pearl's knowledge of bodybuilding. He was the Mr. Universe title holder in the 1950's and was in really good shape for that era. He created this 600+ page book on hundreds of workouts that I have been using for the gym. He suggests that you begin each workout with 3 core workouts as a warm up. Following this, each workout should consist of 5 sets of 8-12 repetitions. I have been doing this and I am enjoying it, just curious to what you guys may think on the subject.
In my eyes, the body hasn't changed, but mechanics of lifting may have.
I like old school, can you hate me for it?
-GS