I'm new to the forum but not new to the fitness, nutrition scene.
I've got my wedding in July and my stag do in June of this year. I've tried intermittent fasting before but not really eaten healthily whilst doing so. I'm about to do it whilst eating a caveman diet, organic meat, greens, fruit etc. Thinking about having a 3 hour eating window, but want to know about others results, tips and hints etc.
Cheers
I've got my wedding in July and my stag do in June of this year. I've tried intermittent fasting before but not really eaten healthily whilst doing so. I'm about to do it whilst eating a caveman diet, organic meat, greens, fruit etc. Thinking about having a 3 hour eating window, but want to know about others results, tips and hints etc.
Cheers