Hello everyone. I'm new here and new at this forum stuff. Haha, totally posted this in the wrong spot.... But I yhink I've got it now.. Opps. I've read a lot of different forums, yet none of which I thought were of any value to actually join. However, coming across this one striked me as.. Well kinda cool. Everyone seems legit and cool, which is different from what I found with any others. So, I'm here to hopefully gain more knowledge. One thing that kinda of makes me nervous is well... I'm female lol and so my states are not quit as good as most here. I'm hoping there's more like me around. A little background.. I'm 35, been lifting for a few years... And love it!! I also do some Crossfit. I play around with a lot. I'm 5'3 and sitting at 150lbs. My body fat is not that great not sure exactly guessing high 20's. I max deadlift 305, back squat 235, and I just hit a 105 strict press this morning which I was excited about. I also got my first strict handstand pushup... Finally, been working on them forever! I'm getting ready to enter into another competition, which I'm excited for. Ok, I think I've rambled enough for now! I'm excited to be here,meet new people, and expand my knowledge. Thanks for having me!