Pinkbear
Elite
- Joined
- Nov 26, 2013
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- 2,081
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Hey sluts
So this usually happens to me post back day ( or should I say just after deads) But my lower back is literly dead. Some times I can't bend over to put on my shoes.
I have tried stretching and foam rolling before , during, and after still doesn't help. I sleep on a heating pad some times to try n help
I should also mention I'm doing touch n go. Never more then 8 reps at the most. 95% of gym don't let you just drop n reset. I was just kicked out of one for that last year ha.
I think the slow decline to the ground is one of the main Factors but I could be wrong.. Any suggestions
So this usually happens to me post back day ( or should I say just after deads) But my lower back is literly dead. Some times I can't bend over to put on my shoes.
I have tried stretching and foam rolling before , during, and after still doesn't help. I sleep on a heating pad some times to try n help
I should also mention I'm doing touch n go. Never more then 8 reps at the most. 95% of gym don't let you just drop n reset. I was just kicked out of one for that last year ha.
I think the slow decline to the ground is one of the main Factors but I could be wrong.. Any suggestions