Itburnstopee
Elite
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- Feb 18, 2015
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I've been training for about 7 months now and my only exercise that I can easily increase is my bench. My squat is still only 95-125lbs. I have noticed that my left knee hurts all the time since I started squatting and the pain sometime travels through my leg, my right leg is slightly larger than my left, and my left knee will pop sometimes. I've read about it but people only have similar problems not the exact issue I have.
When standing and sitting my left leg turns out. When I walk/run it is the same. When I go to squat I struggle to keep it pointed straight and this causes pain on the knee. I'm about to start deadlifting this week and I dot know what I should do. I think my leg is messed up because I walked like a duck as a child for 3 months and I can't remember why, this became a habit I guess. What stretches would you have me do? Does anyone have any insight into this problem? I just want to squat and deadlift heavy with a form that won't bring injury or pain.
When standing and sitting my left leg turns out. When I walk/run it is the same. When I go to squat I struggle to keep it pointed straight and this causes pain on the knee. I'm about to start deadlifting this week and I dot know what I should do. I think my leg is messed up because I walked like a duck as a child for 3 months and I can't remember why, this became a habit I guess. What stretches would you have me do? Does anyone have any insight into this problem? I just want to squat and deadlift heavy with a form that won't bring injury or pain.