thanks alot
You're very welcome
If you are interested in losing fat (as opposed to just any type of weight) I would recommend a Ketogenic Diet (extremely low carbohydrates).
It will do a good job of making your wallet lighter.
Why didn't you say that you were looking for a magic pill? We could have directed you to the Magic Pill Forum.
Will Ketogenic Diet also work for an office guy, mostly just sitting for 8 hours?
are all a bunch of crap sarah o neill..Hit the cardio and have a diet that supports your goals will get the job done better then any pillDietary supplements too help in loosing weight.