Jonnie Candito 6 Week Strength Program

[GranDaddyDave]

I ran Jonnie Candito 6WSP, overall AMAZING program. I fully 100% recommend this program to any beginner/intermediate lifters. The first two weeks I was repping my 3RM for 12 on bench. Everything went up significantly. I was only taking all american kre-alkalyn efx and protein. With a ton of food. Go check this program out! Also feel free to add in or out anything to this program, its kind of set up weirdly with rest days

 

[PillarofBalance]

He is a smart kid for sure.

 

[HydroEJP88]

Never heard of it.

Gonna fire up the old Google machine

 

[ECKSRATED]

He is very intelligent fir such a young kid. Strong too.

 

[Tren4Life]

wow repping my 3rm for 12 you say huh?

 

[ECKSRATED]

wow repping my 3rm for 12 you say huh?

Yeah that's a little ridiculous. That's like a 100 pound jump in your max