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I ran Jonnie Candito 6WSP, overall AMAZING program. I fully 100% recommend this program to any beginner/intermediate lifters. The first two weeks I was repping my 3RM for 12 on bench. Everything went up significantly. I was only taking all american kre-alkalyn efx and protein. With a ton of food. Go check this program out! Also feel free to add in or out anything to this program, its kind of set up weirdly with rest days