Hello New Guy Here

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So Here I am like everyone else, wanting to get smarter. So I am 35 yrs 5'6" and about 230 lbs guessing 25%bf I know I am heavy, and here I am. I have a solid frame and can lift my own weight. I guess you can class me as an endomorph size. Solid wide shoulders, "pretty tourqy bastard" as my friends call me. Any advice you could give me would be appreciated. Having 4 kids is taxing on me and I need to find the time to straighten up and loose some pudge. I guess you could say I have a steep learning curve for eating habits. None of my friends really "lift" so I really don't know where to begin. I have begun to fix my diet and I'm starting to see a difference form a mirrors perspective. Lol
About 10 years ago I was on winstrol lost about 35lbs from 200lbs start, and I felt great. With no sides, that I noticed. I have considered winny's again with test and clomid this time. Just throwing throwing it all on the table. Keep the bullshit to yourself please, I am legit, and a straight shooter. Please help me with nutrition, meals, protein, etc. thanks for your time.
 

mickems

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Hello Shifty. welcome to the UGBB. Nice intro. Read up, post questions, and make friends. this is a community of knowledgeable people who will help you. plenty of info on here to help reach your goals. Enjoy your stay.
 

AlphaD

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Welcome to the Underground! Enjoy your stay.
 

LeanHerm

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Welcome to the underground
 

stonetag

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5' 6", 230lbs, damn fire hydrant..lol
Welcome to the board.
 

curtisvill

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Welcome to UGBB, I hope you enjoy your stay here. I would not reccomend using gear until you get your diet in check and get your body fat down.
 

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