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  1. #1
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    Hello New Guy Here

    So Here I am like everyone else, wanting to get smarter. So I am 35 yrs 5'6" and about 230 lbs guessing 25%bf I know I am heavy, and here I am. I have a solid frame and can lift my own weight. I guess you can class me as an endomorph size. Solid wide shoulders, "pretty tourqy bastard" as my friends call me. Any advice you could give me would be appreciated. Having 4 kids is taxing on me and I need to find the time to straighten up and loose some pudge. I guess you could say I have a steep learning curve for eating habits. None of my friends really "lift" so I really don't know where to begin. I have begun to fix my diet and I'm starting to see a difference form a mirrors perspective. Lol
    About 10 years ago I was on winstrol lost about 35lbs from 200lbs start, and I felt great. With no sides, that I noticed. I have considered winny's again with test and clomid this time. Just throwing throwing it all on the table. Keep the bullshit to yourself please, I am legit, and a straight shooter. Please help me with nutrition, meals, protein, etc. thanks for your time.

  2. #2
    Elite mickems's Avatar
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    Hello Shifty. welcome to the UGBB. Nice intro. Read up, post questions, and make friends. this is a community of knowledgeable people who will help you. plenty of info on here to help reach your goals. Enjoy your stay.

  3. #3
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    Welcome...

  4. #4
    Elite bronco's Avatar
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    Welcome...

  5. #5
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    Welcome to the board.

  6. #6
    Elite AlphaD's Avatar
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    Welcome to the Underground! Enjoy your stay.
    "A Man's Worth Is No Greater Than His Ambitions" Marcus Aurelius
    #Strength First Boston

  7. #7
    Elite Redrum1327's Avatar
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    Welcome to the UG !!!
    "Herms like the Walmart greeter of the Mods" - DF
    Strength First Boston !!!!
    TRUMP2020

  8. #8
    Elite LeanHerm's Avatar
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    Welcome to the underground

  9. #9
    Elite deadlift666's Avatar
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    Welcome to the UG
    #teambigbootyhoes

  10. #10
    Elite wabbitt's Avatar
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    Welcome aboard.

  11. #11
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    welcome to the board friend

  12. #12
    Elite cotton2012's Avatar
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    Welcome to The Underground...

  13. #13
    Elite stonetag's Avatar
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    5' 6", 230lbs, damn fire hydrant..lol
    Welcome to the board.
    Sometimes in life you have to stop and think, Is it worth the jail time?

  14. #14
    Elite curtisvill's Avatar
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    Welcome to UGBB, I hope you enjoy your stay here. I would not reccomend using gear until you get your diet in check and get your body fat down.

  15. #15
    Elite widehips71's Avatar
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    Welcome to UG
    StrengthFirst

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