Looking for advice on how to get started. I am at 200 pounds can't seem to put in any more weight.

[Riverlife]

Looking for advice on how to get started. I am at 200 pounds can't seem to put in any more weight.

What is the best route to take to get any real size.

 

[wabbitt]

Welcome aboard. Why not start by posting in the intro section.

 

[Iron1]

Eating works well.

Tell us a little bit about yourself, training background, height, cycle experience if any.

 

[Bigwhite]

Dunkin donuts ...

 

[mickems]

What is the best route to take to get any real size.

welcome to the forum. if you're serious about taking charge of your life and making gains, you can learn a lot and go further in reaching your goal if you lay out all the details and listen to the advice these guys have for you.

 

[Tren4Life]

Steak
Oatmeal
Sweet potatoes
Test
Test
More test

 

[bugman]

Food. Glorious food. But not meats. Or veggies. You gotta eat the processed stuff. That's how little debbie grew into big debra.

Seriously, you gotta eat. Gaining weight = eating.. or putting rocks in your shoes.

 

[NbleSavage]

Two words:

Pop. Tarts.

 

[curtisvill]

Two words:

Pop. Tarts.

i love me some pop tarts.

 

[paula109]

pop tarts is the best