Itburnstopee
Elite
- Joined
- Feb 18, 2015
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Since I started to bench every now and then my left shoulder will hurt, like it is being grounded. It doesn't hurt so bad that I can't complete a set but it's enough to cause concern. Is this a rotator cuff/ form issue? It seems to only really happen once in a blue moon and only if I'm not perfectly even on the bench.
Also a few days ago I seem to have irritated a muscle in my mid-lower back. It was so minor that I completely forgot about it. I've been doing chins/pull ups Everytime I walk past my pull up bar at home. So like 10-15 a day for the last die days. Could this have irritated it? When I DL today I got to my last rep when it started to hurt bad. If it was any worse I would have dropped the bar. Now if I have my posture wrong it hurts.
Tl/dr: shoulder hurts when I bench and I think I pulled a muscle in my mid back. Should I skip DL next week for the back and do I need to fix form on bench?
Also a few days ago I seem to have irritated a muscle in my mid-lower back. It was so minor that I completely forgot about it. I've been doing chins/pull ups Everytime I walk past my pull up bar at home. So like 10-15 a day for the last die days. Could this have irritated it? When I DL today I got to my last rep when it started to hurt bad. If it was any worse I would have dropped the bar. Now if I have my posture wrong it hurts.
Tl/dr: shoulder hurts when I bench and I think I pulled a muscle in my mid back. Should I skip DL next week for the back and do I need to fix form on bench?