Trying to cut the gut and increase calorie intake

[worstfavorite]

207lbs
12-14 % body fat
6' tall
Trying to cut the gut and increase calorie intake.

Currently at the start of week 2 eq and sust 250 20 weeks.

I rest one day a week and work every muscle at least twice.

I eat yogurt, salmon, tilapia, cheese sticks, eggs, protein bars and shakes daily (2000 calories)

What else can I snack on to up my cals about 2000?

Any other ideas or suggestions are appreciated

Thank you

 

[PillarofBalance]

207lbs
12-14 % body fat
6' tall
Trying to cut the gut and increase calorie intake.

Currently at the start of week 2 eq and sust 250 20 weeks.

I rest one day a week and work every muscle at least twice.

I eat yogurt, salmon, tilapia, cheese sticks, eggs, protein bars and shakes daily (2000 calories)

What else can I snack on to up my cals about 2000?

Any other ideas or suggestions are appreciated

Thank you

I think something is lost in translation here.

You want to cut

You want to increase muscle

You eat a total of 7 different foods two of which aren't actually food

You are eating 2000 calories now and want to add another 2000 calories while cutting

Is all of that correct? Cause I am wondering where your carbs are, where are the fats and how many calories are you supposed to be eating to maintain your weight? Among other things...

 

[Assassin32]

So you're 12% bf and you're trying to cut the gut? At 12% you should be showing abs dude.

 

[metsfan4life]

protein bars... I only eat those things when Im in a pinch. You can easily get way better options that these.

 

[Paolos]

207lbs
12-14 % body fat
6' tall
Trying to cut the gut and increase calorie intake.

Currently at the start of week 2 eq and sust 250 20 weeks.

I rest one day a week and work every muscle at least twice.

I eat yogurt, salmon, tilapia, cheese sticks, eggs, protein bars and shakes daily (2000 calories)

What else can I snack on to up my cals about 2000?

Any other ideas or suggestions are appreciated

Thank you

Chicken, beef, rice, sweet potato, red potato, oats & raw nuts. DONT SNACK EAT MEALS!

 

[snake]

I think something is lost in translation here.

You want to cut

You want to increase muscle

You eat a total of 7 different foods two of which aren't actually food

You are eating 2000 calories now and want to add another 2000 calories while cutting

Is all of that correct? Cause I am wondering where your carbs are, where are the fats and how many calories are you supposed to be eating to maintain your weight? Among other things...

worstfavorite,

It may be in your best interest to address these valid questions. We can't really help without the right information.

 

[bvs]

cut the gut but increase calories? that doesnt make sense bro

 

[stonetag]

Give vague info, try to extract the facts, and POOF, their gone!

 

[curtisvill]

Give vague info, try to extract the facts, and POOF, their gone!

It is easier to leave when you are given the truth so you can search for the answers you want to hear elsewhere as opposed to listening to the truth.

 

[Joliver]

Man, you have to eat a lot of cheese sticks to list them individually. I do too!!!

Just do what you do and drink a gallon of milk. It's the easiest change you can make without overhauling your diet. Your diet does need some work, but I'm no expert....or hypocrite.

 

[Gator]

Cut or bulk holmes?

Theres no way anybody can validate your questions with the mixed info you gave.

 

[Gator]

Cut or bulk holmes?

Theres no way anybody can validate your questions with the mixed info you gave.

 

[Bippal]

You're not eating nearly enough cheese sticks, clearly.