Hey Guys,
So yesterday i did leg press before i did squats and i was pressing heavier than i normally do. I stood up and got a sharp pain in the very bass of my spine that bent me over. I haven't been able to walk straight since and i have a lingering pain. Feels like its where my spine meets my hips.
Also during the exercise I was coming back too far and bending my knees a bit much and my butt started to lift off the seat. I think this put too much pressure on the area i'm getting pain. I'm taking 800mg advil every 4-6 hours and going to see my doc tomorrow to be safe.
Anybody ever have this injury before or know what it might be? I hoping it will just go away but paranoid it could be something worse...
Any advice greatly appreciated. Thanks
So yesterday i did leg press before i did squats and i was pressing heavier than i normally do. I stood up and got a sharp pain in the very bass of my spine that bent me over. I haven't been able to walk straight since and i have a lingering pain. Feels like its where my spine meets my hips.
Also during the exercise I was coming back too far and bending my knees a bit much and my butt started to lift off the seat. I think this put too much pressure on the area i'm getting pain. I'm taking 800mg advil every 4-6 hours and going to see my doc tomorrow to be safe.
Anybody ever have this injury before or know what it might be? I hoping it will just go away but paranoid it could be something worse...
Any advice greatly appreciated. Thanks