tunafisherman
Elite
- Joined
- May 27, 2015
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Okay,
So I have posted it in a few other threads, but finally figured i'd just make my own. I am going to use this as a way to keep tabs on myself and my drinking, as well as track my progress in lifting etc. My biggest problem has been my drinking as a form of self-medication post deployments and the Corps.
So as of today I start at 6', 225 lbs. BF is about 18% (don't have a caliper so I am using the tape test which I know is not the greatest, but it's what I have).
Goals: (Looking at doing a 3 month log for now)
1) No alcohol.
2) Bench back to 350 (dropped when I separated my shoulder, is currently hovering at 315)
3) Deadlift 405 (haven't really maxed this in awhile, so this should be an easier one to get)
4) Squat 400+ (again haven't maxed this in quite some time. Have been working on form and getting good reps, so I rarely have gone above 335)
5) Body fat under 15%
6) Cardio--maintain. Typically don't run more than 3 miles at a time, can hold a 7:30/mile pace easily.
I am going to take monthly pictures, not sure if I will post them or not as I would have to do some editing to remove/cover tattoos.
Let me know if you all think I should add more information or whatnot. Or don't, either way I'm writing this down so in 3 months I can see my success or failure.
So I have posted it in a few other threads, but finally figured i'd just make my own. I am going to use this as a way to keep tabs on myself and my drinking, as well as track my progress in lifting etc. My biggest problem has been my drinking as a form of self-medication post deployments and the Corps.
So as of today I start at 6', 225 lbs. BF is about 18% (don't have a caliper so I am using the tape test which I know is not the greatest, but it's what I have).
Goals: (Looking at doing a 3 month log for now)
1) No alcohol.
2) Bench back to 350 (dropped when I separated my shoulder, is currently hovering at 315)
3) Deadlift 405 (haven't really maxed this in awhile, so this should be an easier one to get)
4) Squat 400+ (again haven't maxed this in quite some time. Have been working on form and getting good reps, so I rarely have gone above 335)
5) Body fat under 15%
6) Cardio--maintain. Typically don't run more than 3 miles at a time, can hold a 7:30/mile pace easily.
I am going to take monthly pictures, not sure if I will post them or not as I would have to do some editing to remove/cover tattoos.
Let me know if you all think I should add more information or whatnot. Or don't, either way I'm writing this down so in 3 months I can see my success or failure.