Looking into incorporating bands into my squats and benches. What length is appropriate for squat and for bench? Any particular brands that are preferred?
For bench I use the mini bands from eliefts. I use the orange bands for squats. Get a set of monster minis too, for when your bench gets bigger. I like to use the short bands for speed deads. Dont fall for the idea that more is better. A little band tension goes a long way