the long road home.

[silvereyes87]

Thanks man! U killed your program as well!. Bout time to start another. The ginger genius wrote me up a body building program starting July 1st, and I let him have the reigns of my diet and macros aswell. Really looking forward to this. It's tren and tbol time!

 

[Beedeezy]

Good luck brother, I'll be watching for the new log when the time come.

 

[silvereyes87]

Your poor wife.

Good luck man.

Gf, but yes she's gonna get it lol.

 

[silvereyes87]

Took a little de-load, somehow I had strained my neck. doc got me some muscle relaxers and I got a few massages. Today was the 1st day I felt 100% in almost 2 weeks. Anywho.
Wave 4 week 3 day 3. Took things a little light to de-load some more for next program next month.

Deadlift: 315, 5x5
Rack pull : 135, 6x2
Leg extension : 30, 2x100.

 

[silvereyes87]

Today was the last day of my program with pillar. Thankyou to everyone who helped out. Mickems for sponsoring it especially. Today was my iso day.
I had been thinking about it at work all day. This program wasn't just a program to me. It was part of my journey. When I first came to ug I didn't think I'd be able to bench or squat. With the help of some very good people here I'm now doing the big 3.
I've came along way very fast. The title here says the long road home. Home to feeling good about myself and being happy with what I can do physically.

This is the last workout log I'm posting in this thread because I finally feel like I've come home.
I wanted to prove something to myself today. I went through some ups and downs this program. Losing weight, cycle, pct, recovered. I got mad at the plates and just kinda went ham. So here goes.

Hammer curls: 35 lb dumbells, 5x10
Reverse curls: 45 lb bar, 5x10
Preacher curls: 25 lb dumbells, 5x to failure
Side flies : 20 lb dumbells, 5x 10
Lawnmower pulls : 85 lb dumbells, 5x10
Leg extension : 240, 5x10
Calf extension : 400, 5x10
Pec fly machine : 100, 5x10
Abductor machine : 200, 5x10.

 

[John Ziegler]

This is a great thread, just reread the whole thing.

Looking forward to the next one dude High 5.

 

[silvereyes87]

This is a great thread, just reread the whole thing.

Looking forward to the next one dude High 5.

Thanks for making me feel right at home when I joined ziegs, I'll be making the next thread soon when I start my next program buddy.

 

[Jada]

Great job 87!

 

[silvereyes87]

Great job 87!

Thanks jada it's been an adventure bro .