What's your leg routine?

[Beefcake]

After I do cardio and stretch then I do squats, 4 sets of 10 reps, then seated press-same number with alternating calf raises, then 5 sets of leg extensions. Usually I do this on Thursdays or Fridays b/c then I have the weekend to recover from jello legs. I may also add in tricept pushdowns with the rope inbetween squat sets. Then 150 crunches, 20 side bends with 40lbs, then stretch and cool down.

 

[DocDePanda187123]

Squats, paused squats, box squats, Oly squats, low bar squats, front squats, front paused squats, front box squats.

Think I'm missing one or two.....

 

[LeanHerm]

Squats and more squats.

 

[jennerrator]

Extensions...push backs....squats....db sumos....leg curl...single leg curl....lunges....step-ups....inner and outer thighs

oh...and...sprints

 

[snake]

4 Sets of squats adding weight as I go. That's it, sorry.

 

[LeanHerm]

4 Sets of squats adding weight as I go. That's it, sorry.

Hense the calf issues. Lmao. Sorry I had too

 

[snake]

Hense the calf issues. Lmao. Sorry I had too

Thanks buddy!

 

[Seeker]

You do legs AFTER cardio? Yur doing it wrong son

 

[Milo]

You do legs AFTER cardio? Yur doing it wrong son

X2. You're shorting yourself.

 

[ToolSteel]

Cardio? You mean running to the squat rack before its taken?

 

[RISE]

Squats: 3 sets 6-8
Leg press: 3-4 sets 8-10
Leg curls: 4 sets 8-10
Walking lunges: across the gym and back

I do calves on chest and shoulder days bc I'm too spent after legs.

 

[Tren4Life]

Skawts

Try a 10x10 and see if you still need cardio.

 

[jennerrator]

Skawts

Try a 10x10 and see if you still need cardio.

make that 20 and I'll agree

 

[Bust My Ass]

Hack Squats 3x6-8
Leg Extensions 4x10-15
Leg Press 4x10-15
Front Squats 4x10-15

Seated Leg Curls 4x8-10
Lying Leg curls 4x8-10
Stiff Legged Deads 4x10-15

30 seconds rest for everything

 

[ECKSRATED]

I bench. Everyday

Add in some oly squats to hammer your quads. I love oly squats.

 

[Beefcake]

I'm trying to lose some weight and I need to break a sweat to wake up and get me going so I do cardio first then lift. I already lost 15lbs and trying to lose some more with diet, cardio and lifting. It's good to hear that legs kill everyone not just me. After I do legs I'm sore for a couple of days at least. By the time my legs feel better then it's time to do them again. I have chicken legs, never liked to work on them so I'm easing into it. #1 way to build legs is squats right?

 

[Bust My Ass]

I'm trying to lose some weight and I need to break a sweat to wake up and get me going so I do cardio first then lift. I already lost 15lbs and trying to lose some more with diet, cardio and lifting. It's good to hear that legs kill everyone not just me. After I do legs I'm sore for a couple of days at least. By the time my legs feel better then it's time to do them again. I have chicken legs, never liked to work on them so I'm easing into it. #1 way to build legs is squats right?

hack squats are really good too. they isolate the quads better. if u can do hack squats with at least 4 plates each side (for 8+ reps), u wont have chicken legs anymore.

so basically, back squats+hack squats+front squats=thunder thighs

dont forget hammy work too ofc

 

[NbleSavage]

Usually start with leg curls (lying or seated) to warm-up me knees. 3-4 work sets of 8-10 reps.

Squats: 4 work sets, somewhere between 8-12 reps (depends on the day - unless training ME then I'll do doubles or triples)

Leg Press: 4 work sets, somewhere between 8-12 reps (depends on the day)

Elevated Split Squats: 3 work sets, 8-12 reps

SLDLs: 3-4 work sets, 8-12 reps

Calf Press: 3-4 work sets, 8-12 reps

 

[trodizzle]

Squats, paused squats, box squats, Oly squats, low bar squats, front squats, front paused squats, front box squats.

Think I'm missing one or two.....

But do you even squat?

 

[Beedeezy]

Doing GVT right now.
Squat 10x10
Hamstring curl 10x10
Calf machine 3x20