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  1. #1
    Goldy
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    Why I Love the Smith Machine by John Meadows, CSCS, CISSN 1/09/2012

    I will say i have never used a smith rack for many reasons listed int he article, but now i am a big fan of a few movements on there. Barbell rows with rest pause are sick! decline bench is sick. non conventional squat techniques. tricep presses.....

  2. #2
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    Re: Why I Love the Smith Machine by John Meadows, CSCS, CISSN 1/09/2012

    Love it except for squats.

  3. #3
    Goldy
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    Re: Why I Love the Smith Machine by John Meadows, CSCS, CISSN 1/09/2012

    i do a squat variation in there where i just do the lower 1/2 to 3/4 of the squat with constant tension.

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    Re: Why I Love the Smith Machine by John Meadows, CSCS, CISSN 1/09/2012

    smith is legit........esp if ur pushy big w8

  5. #5
    Elite PillarofBalance's Avatar
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    I like it for hanging my jacket on.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
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    John meadows is a beast. Big mf.

  7. #7
    Senior Member Paolos's Avatar
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    John is a beast I had the pleasure of talking to him a few times over in south FLA.
    Wish I knew all his strategies!

  8. #8
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    Originally Posted by Paolos View Post
    John is a beast I had the pleasure of talking to him a few times over in south FLA.
    Wish I knew all his strategies!
    Did you watch the video of him training with Evan centaponi. He made him puke lol

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  10. #9
    Senior Moderator NbleSavage's Avatar
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    Originally Posted by losieloos View Post
    Did you watch the video of him training with Evan centaponi. He made him puke lol
    Saw that The Ox yacking up buckets of "plasma" (pre workout).

    the Mountain Dog trains damned hard.
    "Look at all these slave masters posin' on yo' dollar..."
    Run the Jewels -'Ju$t'

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