Why I Love the Smith Machine by John Meadows, CSCS, CISSN – 1/09/2012

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Goldy

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I will say i have never used a smith rack for many reasons listed int he article, but now i am a big fan of a few movements on there. Barbell rows with rest pause are sick! decline bench is sick. non conventional squat techniques. tricep presses.....
 
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Goldy

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i do a squat variation in there where i just do the lower 1/2 to 3/4 of the squat with constant tension.
 

PVL

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smith is legit........esp if ur pushy big w8
 

Paolos

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John is a beast I had the pleasure of talking to him a few times over in south FLA.
Wish I knew all his strategies!
 

losieloos

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John is a beast I had the pleasure of talking to him a few times over in south FLA.
Wish I knew all his strategies!

Did you watch the video of him training with Evan centaponi. He made him puke lol
 

NbleSavage

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Did you watch the video of him training with Evan centaponi. He made him puke lol

Saw that :) The Ox yacking up buckets of "plasma" (pre workout).

the Mountain Dog trains damned hard.
 

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