4acesbro21
Elite
- Joined
- Mar 25, 2014
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So im about 5 weeks into cutting snd lost about 10lbs for the last 2 weeks i plan to drop my carbs add in abit more protein and start fasted cardio ,,
How long do you guys do fasted cardio for
What is best to eat after?
And i usualy gobto gym at 5.30 am so ill be doing cardio first then weight training for about a hour after ..
How long do you guys do fasted cardio for
What is best to eat after?
And i usualy gobto gym at 5.30 am so ill be doing cardio first then weight training for about a hour after ..