- Joined
- Nov 21, 2012
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I started The Cube again after my hip healed up and I'm feeling great. No hip pain, no bad back pain, just lots of old man pain. My maxs are set at the following: Bench - 415 Deadlift - 590 Squat - 405. This is the 1st time in years I'm squatting heavy again(well, heavy for me, that is) with the heavy duty knee sleeves from EliteFTS. So far so good. No knee pain. It was week 4 this past week.
Heavy deadlift was yesterday and it was set for 3 sets of 2 with 485. I felt great and did 6 sets of 2 with 485 and was so fired up I did 5 reps instead of 2 on my last set. It was probably because Jungle Rot "Paralyzed Prey" came on my headphones right before I pulled.
Plus, my fat ass is down 6 pounds from 257 to 251. I love The Cube and highly recommend it. Very simple program to follow.
Hoping to break some PR's in 6 weeks, but really just hoping I can stay injury free for a while.
That is all mother ****ers! Get in where you fit in...
Regards,
Assassin32
Heavy deadlift was yesterday and it was set for 3 sets of 2 with 485. I felt great and did 6 sets of 2 with 485 and was so fired up I did 5 reps instead of 2 on my last set. It was probably because Jungle Rot "Paralyzed Prey" came on my headphones right before I pulled.
Plus, my fat ass is down 6 pounds from 257 to 251. I love The Cube and highly recommend it. Very simple program to follow.
Hoping to break some PR's in 6 weeks, but really just hoping I can stay injury free for a while.
That is all mother ****ers! Get in where you fit in...
Regards,
Assassin32
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