4acesbro21
Elite
- Joined
- Mar 25, 2014
- Messages
- 253
- Reaction score
- 10
- Points
- 18
Hey guys so this is whats going down.
I seemed to have developed a bad back (ps i have a curved spine scolosis, but never affected me in my first 3 years of training)
So i ffd up my back about 3 times in 9 months , i was doing well and squating 180kg for like 5 reps and 160kg for 10 reps , i could als squat 120kg for 10 reps and 140kg for like 4 or 5 ..
The pain i an getting is at the very bottom of ny back just above my ass crack , this could be because of my curved spine were i have a slight hunch back causing my lower back to curve in the way, each time i hurt my back i gave it good rest rought 12 to 16 weeks, and every time i try to deadlift agian , even going with a lighter weight it hurts ,,
Now my 2nd problem is
I seemed to have developed a bad back (ps i have a curved spine scolosis, but never affected me in my first 3 years of training)
So i ffd up my back about 3 times in 9 months , i was doing well and squating 180kg for like 5 reps and 160kg for 10 reps , i could als squat 120kg for 10 reps and 140kg for like 4 or 5 ..
The pain i an getting is at the very bottom of ny back just above my ass crack , this could be because of my curved spine were i have a slight hunch back causing my lower back to curve in the way, each time i hurt my back i gave it good rest rought 12 to 16 weeks, and every time i try to deadlift agian , even going with a lighter weight it hurts ,,
Now my 2nd problem is