MS1605
Elite
- Joined
- Apr 5, 2014
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I meant to post this months ago then went and messed myself up at work and well, here we are 3 months later.
Starting in January of this year I decided to give frag a try. I had been eating at a maintenance dose for months and had my diet and routine dialed in. I thought since I wasn't gaining or losing weight, it would be a good time to give frag a try and see if it had any impact on me . Up until this point I was training more for endurance. I fought MMA for 8 years and had to take a 2 year break after starting a business and working 80+ hours a week and I was looking to get back into it. The goal was to keep doing the same thing I had been for months, keep cals at maintenance and see if there was any change in strength, endurance, body mass, etc. The ONLY thing I changed was I started doing fasted cardio instead of my normal fed state since that is how the frag works best.
My routine was fasted cardio in the AM after a 250mcg shot 5 days a week and a 4 day split in the gym.
I took the frag 7 days a week, always fasted. 250mcg in the AM and 250mcg right before bed.
After 6 months of this, even after changing to fasted cardio with the frag, I saw absolutely nothing. Zero change in body mass, Zero body fat loss (Remember I didn't drop my cals), etc. I know you should drop below maintenance if your looking to loose some body fat but I figured with the higher dosage of frag, 7 days a week, the fasted cardio and the fact that my training was geared more towards endurance (less time in between sets, faster pass, etc) I would see SOME kind of change in body mass.
So in conclusion, I'm not really sure if either The frag was bunk, Frag just isn't all its cracked up to be, you really do have to be in a caloric deficit or a combination of all of them but I don't think I will be running this again. I actually still have 2 vials sitting in the fridge because after 6 months of pinning twice a day with nothing to show for it, I got sick of jabbing myself with needles...
Starting in January of this year I decided to give frag a try. I had been eating at a maintenance dose for months and had my diet and routine dialed in. I thought since I wasn't gaining or losing weight, it would be a good time to give frag a try and see if it had any impact on me . Up until this point I was training more for endurance. I fought MMA for 8 years and had to take a 2 year break after starting a business and working 80+ hours a week and I was looking to get back into it. The goal was to keep doing the same thing I had been for months, keep cals at maintenance and see if there was any change in strength, endurance, body mass, etc. The ONLY thing I changed was I started doing fasted cardio instead of my normal fed state since that is how the frag works best.
My routine was fasted cardio in the AM after a 250mcg shot 5 days a week and a 4 day split in the gym.
I took the frag 7 days a week, always fasted. 250mcg in the AM and 250mcg right before bed.
After 6 months of this, even after changing to fasted cardio with the frag, I saw absolutely nothing. Zero change in body mass, Zero body fat loss (Remember I didn't drop my cals), etc. I know you should drop below maintenance if your looking to loose some body fat but I figured with the higher dosage of frag, 7 days a week, the fasted cardio and the fact that my training was geared more towards endurance (less time in between sets, faster pass, etc) I would see SOME kind of change in body mass.
So in conclusion, I'm not really sure if either The frag was bunk, Frag just isn't all its cracked up to be, you really do have to be in a caloric deficit or a combination of all of them but I don't think I will be running this again. I actually still have 2 vials sitting in the fridge because after 6 months of pinning twice a day with nothing to show for it, I got sick of jabbing myself with needles...