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Hello,
I have been training for a while with the routine below. I've also read a few articles about mixing things up for better results. The Thursday/Friday rest days are back up if in case I miss one day and I need to adjust.
Monday-Chest/Tri
Tuesday-Back/Bi
Wednesday-Legs/shoulder
Thursday-rest
Friday-rest
Saturday-rest*
Sunday-rest*
Any suggestions on how should I re-arrange my routine? Also is it okay to do legs/shoulder after Chest/tri and vice versa. Thanks
I have been training for a while with the routine below. I've also read a few articles about mixing things up for better results. The Thursday/Friday rest days are back up if in case I miss one day and I need to adjust.
Monday-Chest/Tri
Tuesday-Back/Bi
Wednesday-Legs/shoulder
Thursday-rest
Friday-rest
Saturday-rest*
Sunday-rest*
Any suggestions on how should I re-arrange my routine? Also is it okay to do legs/shoulder after Chest/tri and vice versa. Thanks