hi guys!
thought getting a thread started regarding some of your guys best conditioning excersies would be a nice idea?
not like in treadmill and jogging :32 (20):
some of mine are:
Farmers walks
jump rope ( don't underestimate it!!)
prowler
Olympic weight lifting barbell complexes(brutal!)
hill sprint + tire flip medley ( do this every Wednesday and its pretty hectic)
thought getting a thread started regarding some of your guys best conditioning excersies would be a nice idea?
not like in treadmill and jogging :32 (20):
some of mine are:
Farmers walks
jump rope ( don't underestimate it!!)
prowler
Olympic weight lifting barbell complexes(brutal!)
hill sprint + tire flip medley ( do this every Wednesday and its pretty hectic)