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Ok,I've debated this so much in the past,early last year,in the first few months,of my cut or really losing weight for health reasons,I was doing 2 cardio sessions/ day....one early am/before I eat anything and the other late afternoon after training...in the process I lost over 50lbs I got down to 238...after being at 297 for years.I stayed within 5 lbs of my desired weight all summer..until recently I've gained 12-15lbs back....restarted on my clean diet I was on last year and I'm doing 2 cardio sessions again for 70 minutes each.....I wanna get back and stay at around 235-240...preferably 225-230....for my height that's a good weight(6'4") just wanted y'all opinion on this..thanks