squat help

John Ziegler

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Here is part of your new warm up.

Sit in floor with legs out straight.

Place bar across legs in squishy area just above knee caps.

Slowly roll up and down quads. Stop and rest on tender areas. Apply pressure.

This sounds delightful & have had it done to my back before bench.
 

PillarofBalance

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This sounds delightful & have had it done to my back before bench.

You can also lay the bar on the pec where it dives under the front delt. Just let it sit there a couple minutes. Good pec tear prevention
 

Milo

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You can also lay the bar on the pec where it dives under the front delt. Just let it sit there a couple minutes. Good pec tear prevention
I do this with my biceps before and after bench as per your advice. Works well.
 

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