no bands or chains.

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So ive been running 5/3/1 for about 18 months and have gotten great gains of it but im looking to switch it up. Id love to run westside but have no bands or chains. Can you run it effectively without them or should I look for a different program? All i have is a squat stand ,bench, barbell, and 600 in iron. Thanks in advance
 

Milo

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You don't need bands and chains. They help, but the training principles are the key factors, not the equipment.
 

thqmas

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You can run Westside with no bands or chains.
 

Tren4Life

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Why switch if your still making gains? I ran 5/3/1 for 2 1/2 years.
 
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Honestly I dont think ill switch to soon just been on my mind. Got on here and reading about westside just got me jacked the **** up about doing it oneday. I haven't stalled yet on 5/3/1 so why fix what aint broke I guess.
 

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