- Joined
- Nov 2, 2015
- Messages
- 52
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Afternoon Gents and Ladies.
Don't want to ask you to read an entire story so I'll talk in key phrases;
Was 400lbs at 18 in 2011
Began eating less / healthier
9-2013 I began lifting. Not knowing much. Learned a lot. Only been seriously lifting for a few months / year at best.
Currently 5'10", 210lbs, ~18%+ BF
Tried a keto diet for a while and lost another 20 or so, but stopped losing fat. Didn't keep my protein high enough either.
Going to try carb cycling;
2 high carb days. On leg days. and on low carb days just have like 30g post workout.
Train 6 days a week
Following Jim stoppanis program, shortcut to shred if you care. Done it before with results.
Keep fat around 50g, protein at 250
Think this will work?
How many carbs on "high carb" days?
Thanks in advance.
My intro post for new members has a pic of my current body, maybe 2 months ago I took pic.
Don't want to ask you to read an entire story so I'll talk in key phrases;
Was 400lbs at 18 in 2011
Began eating less / healthier
9-2013 I began lifting. Not knowing much. Learned a lot. Only been seriously lifting for a few months / year at best.
Currently 5'10", 210lbs, ~18%+ BF
Tried a keto diet for a while and lost another 20 or so, but stopped losing fat. Didn't keep my protein high enough either.
Going to try carb cycling;
2 high carb days. On leg days. and on low carb days just have like 30g post workout.
Train 6 days a week
Following Jim stoppanis program, shortcut to shred if you care. Done it before with results.
Keep fat around 50g, protein at 250
Think this will work?
How many carbs on "high carb" days?
Thanks in advance.
My intro post for new members has a pic of my current body, maybe 2 months ago I took pic.