MrRippedZilla
Retired
- Joined
- Mar 3, 2014
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Why such a bad idea to be doing HIIT? Just curious
To add to Jen's point...
You also said that you were doing HIIT in between sets - this is impossible to do unless your lifting sets are at a very, very low intensity.
Sacrificing intensity in the weight room when dieting = guaranteed muscle loss.
I don't like repeating myself but again, you are making this MUCH harder than it needs to be.
Focus on maintaining discipline with your diet, full body workouts 3x week with some LISS to build up your work capacity. That's it.
You said that you were humble enough to listen to people who are more experienced than you - this is where you need to stick to your word