- Joined
- Nov 2, 2015
- Messages
- 52
- Reaction score
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- Points
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22 yrs old
Male
5'10"
210lbs as of 10/7/15
Unknown BF % ~20%
Previously 400lbs in 2011
~1yr lifting exp.
Goal: dial in my diet and macros
No DNP, no AAS, no PH, Ect. Was going to use DNP but after my lack in discipline with my diet was called out I have chosen to not use DNP for now.
BMR: ~1950: TDEE: ~2900
Daily cal. Goal: ~2400
Will be posting day 1 log later today. This log is simply to help keep me on track. Criticism is encouraged as I am humble enough to check my ego at the door and listen to men and women far more experienced than myself.
Male
5'10"
210lbs as of 10/7/15
Unknown BF % ~20%
Previously 400lbs in 2011
~1yr lifting exp.
Goal: dial in my diet and macros
No DNP, no AAS, no PH, Ect. Was going to use DNP but after my lack in discipline with my diet was called out I have chosen to not use DNP for now.
BMR: ~1950: TDEE: ~2900
Daily cal. Goal: ~2400
Will be posting day 1 log later today. This log is simply to help keep me on track. Criticism is encouraged as I am humble enough to check my ego at the door and listen to men and women far more experienced than myself.