John Ziegler
Elite
- Joined
- Jul 13, 2015
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Going 400 miles with a half ton every time you drove would be harder on the bushings than a ton driven 50.
I just do sets of 5 this and that. No competition or training for anything special.
I understand that theory as well. That's why I haven't raised the amount of sets or reps to compensate.
Would rather keep lifting these amounts of weight for a longer period of time verses more weight for a lesser amount of time.
Whether or not I am still able to lift this amount of weight years down the line remains to be seen. In any event I know that back in the 2010 I stopped pressing the envelope and started preparing for the long hall.