531 and injury

HydroEJP88

Elite
Joined
Jan 9, 2015
Messages
2,598
Reaction score
1,296
Points
113
I vote to delete all the bs posts and get back on topic
 

ToolSteel

KingOfSquat
Joined
Mar 19, 2015
Messages
5,229
Reaction score
5,653
Points
283
Don't think you can discredit all my years of lifting without retaliation. You act like this is funny to you but your not fooling me. I know I hit you where it hurts.
You 2 have completely hijacked the OP's thread with this bullshit.

Take it to the flame and get out of this thread unless you have advice for the OP and his injury.



You're right. My apologies OP.
 

LeanHerm

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
6,410
Reaction score
2,431
Points
238
Bullshit posts are a dime of a dozen here at ugbb.



Hope you caught my sarcasmn
 

Sledge

Senior Member
Joined
May 10, 2015
Messages
205
Reaction score
39
Points
0
So I've decided to take this week off, and start again next week with a deload. My lower back no longer hurts, but is very tight. I've been trying to stretch whenever I get a chance. Also iced the first couple of days. I think it was just a minor tweak. I'm looking forward to a life time of slow but continuous progress, so I'm not going to rush it.
 

Tren4Life

Elite
SI Founding Member
Joined
Dec 23, 2012
Messages
5,065
Reaction score
4,421
Points
238
So I've decided to take this week off, and start again next week with a deload. My lower back no longer hurts, but is very tight. I've been trying to stretch whenever I get a chance. Also iced the first couple of days. I think it was just a minor tweak. I'm looking forward to a life time of slow but continuous progress, so I'm not going to rush it.

You should hit up Pillar for a program to fix your weak points. You will always have lower back issues till you bring them up.
 

Sledge

Senior Member
Joined
May 10, 2015
Messages
205
Reaction score
39
Points
0
I may. For now on going to do more good mornings and hypers.
 

ToolSteel

KingOfSquat
Joined
Mar 19, 2015
Messages
5,229
Reaction score
5,653
Points
283
Mash that sucker into submission. Tennis/lacrosse balls. It hurts but feels so good.
 

John Ziegler

Elite
Joined
Jul 13, 2015
Messages
8,396
Reaction score
5,607
Points
283
Hey Sledge, sorry about all the shinanagans and making you sift though rubbish. Good to hear your back no longer hurts. One week off is a good idea and the week after that going at 50% couldn't hurt.
 
Last edited:

New Threads

Top