RBurdge84's Training Log

rburdge84

rburdge84

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This mornings log.

Bench press 5x5 (275lbs)
incline db press 10x10 (50-65lbs)
dips as with flyes 3x10
skull crusher 3x10
rope tricep extension (fst working sets) 5x15
chin ups 5x5
 
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