rburdge84
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- Jul 27, 2015
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Day 2 of week 2
Alright here's day 2 of week 2
Bench press 1x3 (315lbs)
Rep drop bench press (4x2) 315 lbs
Flat db bench press 10x10 (75lbs)
Weighted pullups 5x7 (25lb plate on belt) had to drop from last week because biceps were sore from yesterday
Rope tricep extension 5x15 (120lbs)
Good workout. Can already feel stronger from last week. Good pump from workout and little soreness from legs earlier in the week
Alright here's day 2 of week 2
Bench press 1x3 (315lbs)
Rep drop bench press (4x2) 315 lbs
Flat db bench press 10x10 (75lbs)
Weighted pullups 5x7 (25lb plate on belt) had to drop from last week because biceps were sore from yesterday
Rope tricep extension 5x15 (120lbs)
Good workout. Can already feel stronger from last week. Good pump from workout and little soreness from legs earlier in the week